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 Privacy Policy


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How to Sleep Better During Summer in Japan: Practical Tips for Hot and Humid Nights

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My first summer in Japan was difficult for a reason I had not expected. The heat itself was manageable, but the humidity was not. Even after sunset, the air felt heavy, the bedding felt slightly damp, and I often woke up in the middle of the night feeling tired and sticky. At first, I tried to solve the problem by lowering the air-conditioner temperature. Over time, however, I realized that managing humidity was just as important as cooling the room. After spending many summers in Japan, I now rely on a few simple habits that help me sleep more peacefully during hot and humid nights. Why Is It Hard to Sleep During Summer in Japan? Japan’s summer climate combines high temperatures with high humidity. Before sleep, the body naturally releases heat and gradually lowers its core temperature. When the bedroom is warm and humid, sweat does not evaporate as easily, making it harder for the body to cool down. This is why humid nights in Japan can feel exhausting even when the temperature does ...
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